Embrace and Master Your Sensitivity
Discover how to transform your sensitivity from a challenge into a strength, unlocking a more fulfilling and balanced life.
Benefits of Analytic Mindfulness for the Highly Sensitive Person
If you're navigating challenges like high sensitivity, burnout, stress, or shyness/anxiety, Analytic Mindfulness offers a path to balance and well-being. AM helps you:
Manage Sensitivity and Stress
Learn to harness your sensitivity as a strength and effectively manage stress, reducing feelings of overwhelm.
Combat Burnout and Emotional Overwhelm
Develop strategies to prevent burnout and manage impulsivity by finding emotional equilibrium.
Improve Relationships
Gain insights and tools to enhance communication and understanding in relationships, fostering deeper connections.
Prioritize Self-Care
Discover the importance of self-care and practical ways to integrate it into your daily life.
Find Meaning and Purpose
Explore what truly matters to you, helping you find meaning and purpose in your personal and professional life.
Achieve Work-Life Balance
Learn techniques to balance work and personal life, ensuring you're not just living, but thriving.
Overcome Feeling Stuck
Break free from feeling stuck and empower yourself to live life to the fullest.
Access Inner Resources
Find and access your inner peace, strengths, and intuition whenever you need it.
Highly sensitive people need understanding, patience, expertise, and a safe space for self-discovery.
What Clients Say About Analytic Mindfulness
All clients are invited to share their honest and anonymous opinion of analytic mindfulness on Google Reviews at the end of our collaboration. Below are some of these client reviews.
Note: To ensure privacy, names and photos have been anonymized. The content of the reviews remains unaltered.
Sarah M.
“A loving, peaceful way of relating to myself”
What is impressive is that my energy balance has more capacity for other, more important things in life. With each session I get to know, understand and accept myself, with the result that I'm OK and don't need to change who I am.
Frequently Asked Questions
Each client, day, and session is unique.
Generally, our sessions aim to bring to light what's truly alive within you, even aspects you might not be consciously aware of. This could involve uncovering new insights, gaining fresh perspectives, or shedding long-held limiting beliefs. The goal is for each session to leave you with a sense of progression and forward movement.
Discovery sessions are complimentary, as I prefer to offer these initial meetings free of charge. After these sessions, the fees for my services vary depending on frequency, but you can expect monthly costs to range between $300-$500.
Regarding insurance, I do not collaborate with insurance providers. This decision stems from the fact that working with insurance requires diagnosing a mental disorder and focusing treatment on that diagnosis. This approach often prioritizes symptom elimination over a more holistic view of freedom, purpose, and overall health. I advise against this framework in mental well-being, except in certain challenging situations where alternatives are limited.
All sessions are conducted online via encrypted and secure video unless you choose to visit my offices in Hamburg, Germany, which you are always welcome to do.
Certainly. My travels and experiences around the world have taught me that the human experience is universal. Having lived in various parts of North America, Europe, and Asia, and worked with individuals from almost every continent, I welcome clients from all cultures and geographical locations.