Real experiences with Zensitively

After my late ADHD diagnosis, this course was an eye-opener. The energy management concept was especially valuable—I now understand why I’m so drained after certain days. The changes are happening slowly, but steadily. I’m grateful for this new perspective on my nervous system.

Without an official diagnosis, I wasn’t sure whether the course would be right for me. But the very first lesson moved me deeply—at last I felt understood. The morning routine from Module 5 transformed how I start my day. It’s freeing to know that the way I am is completely okay.

As a highly sensitive teacher, everyday school life was often overwhelming. The course gave me practical strategies for handling my energy more mindfully. The small break rituals made a big difference. I now feel more competent in how I relate to my sensitivity.

The scientifically grounded explanations convinced me. As an autistic person with ADHD, I finally understood why social situations are so exhausting for me. The Eigenraum Approach gives me tools that really work. My relationships have noticeably improved.

With two neurodivergent children and being an HSP myself, I was at my limit. The course helped me understand and respect our different needs. Our family works more harmoniously now because we all have more understanding for each other. This investment was worth it.

Despite being successful at work, I felt like an imposter. Receiving an autism diagnosis at 35 explained a lot. The video about work was an eye-opener—I now use my autistic strengths intentionally. Reducing masking was scary, but it’s paying off. I’m more authentic and more successful.

ADHD and creativity—I used to think structure would constrain me. This course showed me that it’s about the RIGHT structure. The impulse-control strategies stabilized my life without dampening my creativity. I’m still me—just with better tools.

After 30 years in my profession, I thought I knew my limits. The recovery strategies from Module 3 were revolutionary for me. I now understand why “normal” relaxation doesn’t work for me. It’s never too late for these insights. I wish I’d known this earlier.