Understand and use high sensitivity (HSP), ADHD & autism

Neurodiversity
Mastering

Mastering Neurodiversity

Across 200 pages, this e-book explains—evidence-based and easy to understand—what neurodivergent people need to know about their nervous system. It provides practical strategies for high sensitivity (HSP), ADHD, and autism. Learn how to better understand your unique characteristics and use them intentionally in everyday life.

» I wish this book would be read in schools, practices, and families—not to treat people, but to understand them. «

— Prof. Dr. André Frank Zimpel, University of Hamburg

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The perfect introduction to the world of neurodiversity

Who this book is for
  • Neurodivergent adults: get support in understanding and embracing their own characteristics.
  • Parents & partners: learn how to better support neurodivergent children or partners in everyday life.
  • Professionals: gain practical guidance for supporting neurodivergent clients
What you will learn
  • Gain self-understanding: get clarity about your own neurodivergent traits.
  • Strategies for everyday life: develop practical tips for daily life, work, and social relationships.
  • Feel confident: more confidence in navigating common challenges (sensory overload, focus, etc.).
E-book contents
  • Practical strategies for high sensitivity (HSP), ADHD, and autism that you can apply right away.
  • Up-to-date science — the latest insights explained clearly, without jargon.
  • The author’s practical experience — personal insights and examples from years of psychological counseling.
  • Additional resources — 25+ pages of summaries of key specialist literature for deeper reading.

About the author

Nazim Venutti (M.Sc. Clinical Psychology) is neurodivergent and has worked as a psychologist since 2012. He specializes in high sensitivity (HSP), autism, and ADHD, and supports people in understanding their own nervous system and living self-determined lives. This e-book is based on his more than ten years of experience in research and counseling around neurodiversity.

Nazim Venutti

Memberships

Association for Neurodiversity
ADHD Germany
AG ADHD
Association of German Psychologists

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Neurodiversity

Right after purchase, you will receive the e-book "Mastering Neurodiversity" as ePub for download.

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Mastering Neurodiversity

Very valuable!

A great book! Very clearly written—I even got through it easily even though I’m not much of a reader :)

slackliner
Amazon.de on 9 September 2025

An infinitely valuable approach, a true gift for neurodivergent people

This book is a real game changer. It avoids clichés and opens up a respectful, clear view of neurodivergent lived experience. I immediately noticed that this is written by someone with lived experience, bringing together both professional expertise and personal experience. I especially value the focus on self-regulation, self-leadership, and emotional clarity. It’s not about adapting—it’s about understanding yourself better and finding new ways at your own pace. The exercises and prompts feel practical for everyday life and at the same time deeply meaningful. A book that doesn’t instruct from the outside, but strengthens from within. For everyone living neurodivergently or who has neurodivergent people in their life, it’s a gift. Truly worth reading.

Marco
Amazon.de on 5 June 2025

An insightful journey to myself

Mastering Neurodiversity is, for me, a book that doesn’t just inform—it also moves you. It creates understanding for an overwhelmed nervous system and gently shows how we can find more safety within ourselves again. The language is clear, the stance is mindful, and the self-regulation exercises are perfectly paced. For everyone who is sensitive or under strain, this book is a valuable companion on the path to greater self-acceptance. It’s easy to read and perfect for dipping back into again and again. A book I will return to—and I’m sure I’ll discover something new and exciting about myself every time.

Johanna
Amazon.de on 06 June 2025

An easy-to-understand introduction to the topic and lots of practical tips

I only recently found out that I’m neurodivergent and was looking for a book as an introduction to the topic. This one is entertainingly written (I read it in one day), informative, and thankfully not too technical. I understand myself so much better now and I’m so grateful for that! The many practical tips/exercises are also very helpful—I’ll definitely adopt some of them in everyday life! The book is now next to my bed :) I can absolutely recommend it!

Naomi K
Amazon.de on 05 June 2025